How To Control Your Emotions After Your Break...

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In this episode, we talk about the best strategy to repair a relationship after a breakup and to re-attract your ex.

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Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how ...

In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup thoughts ...  Show more

So you've gone through a separation or divorce and you're thinking about what's next. How do you start over, rebuild and leave behind the life you thought you'd have? On this episode of The Split, Mandy Nolan shares her story and talks to women about how they started their new li ...  Show more