unhealed trauma & learning how to resolve the...

back with another podcast episode ⋆˚꩜｡Sometimes we get so used to living the same day on repeat that we don't even realize we're stuck. Our habits become comfortable, even when they no longer serve us. Change can feel intimidating, so we stay where things are familiar.But then on ...  Show more

Welcome to "She Speaks Her Mind" podcast by Anna Pedron! In this episode, we're catching up on everything that's happened lately, from moving out, starting my matcha business, and traveling solo to Bali, to navigating burnout, perfectionism, and finding my way back to God. We tal ...  Show more

Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.

F ...

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due t ...  Show more

In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ...  Show more