unhealed trauma & learning how to resolve the...

a little reminder that self-awareness means nothing without actionin today's episode, we're having an honest conversation about feeling tired of our own excuses, breaking out of comfortable routines, and learning what it really means to show up for ourselvesfrom building better h ...  Show more

In today's episode, we're having a little life update and an honest conversation about navigating entrepreneurship, personal growth, and learning to slow down 🤍I’m sharing some behind thescenes of running my matcha business, the challenges and logistics that come with being a bu ...  Show more

Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.

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What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due t ...  Show more