Episode 1 - Setting Goals

The TIP skills are a set of skills for rapidly bringing down emotional distress. In this episode, we will discuss how bringing down body temperature through a series of scientifically-verified techniques can help lower stress and tension, making room for clearer thinking and prob ...  Show more

Have you ever wanted to act in such a way that you get a quick reward but realize that later you would regret your behavior? Pros and Cons is a skill that helps us to evaluate between acting on our urges or resisting them. In this episode, two therapists will discuss this skill, ...  Show more

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get ...  Show more

Episode 277 - Is the outside world hypnotizing you and changing the way you think without your knowing? Let's talk about it in this episode!

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the ...

Instead of resolutions, Claire and Kacy discuss setting achievable, reasonable goals they term SMARTER goals for your writing projects!Relevant resources: Setting writing goals webpagesKeeping Up Your Motivation podcast episodeHow to Set and Stick to a Writing Goal podcast episod ...  Show more

Step 1 Season is among us! This episode is meant to provide a little motivation and perspective for anyone who needs it in the days and weeks leading up to the exam.