2775: “Unblocking” You Now vs Where You Want ...

Up next

3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 5sec

3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living

. 11min 8sec

Recommended Episodes

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show more

. 13min 6sec

3370: Your Best You: Dedication Without Addiction by Greg Audino on Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the pro ... Show more

. 12min 20sec

3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to ... Show more

. 9min 17sec

3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often le ... Show more

. 11min 55sec