Le PIÈGE des ALIMENTS ZÉRO CALORIES (et pourq...

Salut les sportifs intelligents !Tu dors bien, tu manges bien, tu fais du sport — et pourtant la balance ne bouge plus.Ce n'est pas un manque de volonté. Ce n'est pas ton métabolisme qui est cassé.C'est ton horloge biologique qui est désynchronisée, et ça impacte directement tes ...  Show more

Salut les sportifs intelligents ! Cette semaine on va parler d'un sujet dont je ne suis pas expert mais que je rencontre constamment avec mes élèves en coaching : l'alimentation émotionnelle. Pour en parler, j'ai invité Johanne Averdy, coach spécialisée en alimentation émotionnel ...  Show more

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be s ...  Show more

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down wi ...