James Smith: Fitness Myths, Building Confiden...

Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of elite sport.But is that culture changing? And if it is, what are we replacing it ...  Show more

Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline.He explains why our bodies evolved to hold onto fat, why willpower can only take us so far, and how diet cul ...  Show more

James Smith is one of the most outspoken fitness experts on social media, earning himself millions of loyal followers. Known for his brutal honesty and debunking fitness myths, James has become the world's fastest-growing online personal trainer. In this episode, James shares ...

James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunki ...  Show more

James Smith is a personal trainer and three-time bestselling author, who’s amassed a huge online audience of over 1 million people.At 21, he found himself broke and knocking doors as a salesman with no real direction, so decided to become a personal trainer. He’s now built a phen ...  Show more

Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques.
His BJJ origin story is a nea ...