Don't Be a (Knee) Jerk

Listen to this short but important announcement. Then head to www.josephclough.info/live 

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad ...  Show more

Choose who you want to be in any given circumstance. 

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit megaphone.fm/adchoices