Ep. 265 - Navigate life's changes without los...

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ...  عرض المزيد

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ...  عرض المزيد

In the process of personal transformation and healing, you'll often find yourself existing somewhere between your "old self" and your "new self."

The "old self" is the identity that has served you up until now, which you have likely o ...

In this episode of Mind Universe, we'll explore the profound revival one experiences after drifting aimlessly through life. How it is to feel numb and lose your inner fire. Discover the transformative moment of realizing that the future holds better things, reigniting your soul w ...  عرض المزيد

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the disc ...  عرض المزيد

Learning that failure is just part of the process of life is just one of the several hot topics Melinda Wittstock and I cover on this episode of Not Over, Just Different. We discuss how to transition into new chapters in life gracefully, and share why you don’t need to be afraid ...  عرض المزيد