How Childhood Trauma Affects the Brain and Bo...

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won’t shut ...  عرض المزيد

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ...  عرض المزيد

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 ...  عرض المزيد

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions: 

What is considered trauma? 

What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our b ...

Trauma Workshop: https://matthiasjbarker.com/pages/trauma-workshopACE Quiz: https://www.npr.org/sections/health-s...Statistical data:Chapman, D. P., Dube, S. R., & Anda, R. F. (2007). Adverse childhood events as risk factors for negative mental health outcomes. Psychiatric Annals, ...  عرض المزيد