QNA: Principle Oriented Training, Training Wi...

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Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ...  Show more

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does t ...  Show more

"You can change this, YOU just have to change it"   

Words that black belt Coty Kellison told himself at one of the lowest points of his life.  

Check out this interview for the powerful story about how real friends and jiu- ...