213. Why Health Trends May Be Hurting Your We...

Maha's secrets to self-reliance are so effective, you'll wonder why you didn't start sooner! In this episode, Maha Abouelenein, the author of the book "7 Rules of Self-Reliance", shares her learnings on unlocking your full potential, taking control of your life, and finding true ...  Show more

Did you know that nearly 75% of women experience symptoms of perimenopause, but many don't even realize they're going through it? In this compelling episode, women's health expert, Dr. Mariza Snyder, shares her expert guidance on how women over 40 can navigate the challenges of p ...  Show more

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona ...  Show more

Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ...  Show more

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ...  Show more

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system ...  Show more