The Listening Heart, Day 3: "The Healing Powe...

Good morning! Let's find your flow again. Today is Day 2 of our Vagal Tone Reset, and we are focusing on the art of Fluidity. We're learning how to melt the physical "bracing" that happens when we've been under pressure for too long. In This Episode: The Freeze Response: Why stre ...  Show more

Good morning, lovely soul. Let's look at the world a little differently today. Today, we begin our Vagal Tone Reset. We're starting with the "Social Engagement" branch of your Vagus nerve. This is the part of you that looks for connection and safety in the eyes of others and the ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more