7 Steps to Start Anorexia Recovery

Welcome to part two of the Recovery Q&A series.This week we're moving away from weight gain and talking about something that can feel just as challenging: recovering in a world where everyone seems to have an opinion about food.How do you stop comparing your plate to everyone els ...  Show more

You sent in your questions, and this is the first episode of a three-part Recovery Q&A series.These aren't quick answers or textbook explanations. They're the conversations I wish someone had had with me when I was recovering.In this episode, we're talking about one of the bigges ...  Show more

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing process and you can absolutely be inspired for change at any point. But for thos ...

A Bite Size episode!

Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.

This wee ...

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, and making a full recovery from anorexia, following several decades of suffering. Recovery is possible at any point. Never give ...