7 Steps to Start Anorexia Recovery

In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame, secrecy, and isolation, yet so many people struggle with it behind closed door ...  Show more

In today’s episode, we’re talking about recovering from movement compulsions and the fear of slowing down. The need to earn food, hit step goals, or constantly move can become exhausting and all-consuming.If rest makes you feel guilty or anxious, you’re not alone. Movement compul ...  Show more

In this episode, I explore how to navigate feeling full. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ...

In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ...  Show more

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more