How does alcohol cause hangovers? | Judy Gris...

Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Cr ...  Show more

In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and everyone around you.(Following his talk at TED2025, he joins Elise Hu, host of T ...  Show more

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

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Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might b ...  Show more

Vodka, Beer or Cider? Is one worse than others? With the holidays coming, being stuck at home and drinking can become a vice. So, according to physiology, how bad is it? Today we talk about why you get drunk, if small amounts can be healthy and why alcohol can feel “fun”. 

Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so good? In today's episode, let's break down the true psychology of alcohol ...  Show more