175. Patellofemoral Pain: Best Practice Guide...

Chris Hughen sat down with Q Willey, Alec Blenis, and Katie Dabrowski to discuss evidence-based practice. We dive into vetting influencers, shared decision-making, unpacking unhelpful beliefs, and much more. Watch the full episode: https://youtu.be/VulaoJXB6mE Episode Resources: ...  Afficher plus

Chris Hughen sat down with Jie Deng to discuss all things Patellar Tendinopathy. We dive into the physical and imaging changes following a progressive tendon loading program, the long-term prognosis of patellar tendinopathy, and much more. Watch the full episode: https://youtu.be ...  Afficher plus

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show ...  Afficher plus

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy's worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle a ...  Afficher plus

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice pack ...  Afficher plus

In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with.. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" f ...  Afficher plus