S19E13: The Validation Trap

We've gotten so good at being intentional about dating, but in the process we've lost the magic. Today we're discussing how dating isn’t just about waiting for sparks or optimizing every move –it’s about finding the balance between the two. We dive into the tension between chasin ...  Show more

What if one of the biggest mistakes in dating is also one of the most common—and hardest to admit? If you’re hoping someone will change or dating someone for their potential instead of who they are right now, you may already be setting the relationship up to fail. In this episode ...  Show more

With the year just about over, we're looking back on some favorite finds from 2024. Erica dives into the impulse buys that changed her life, some surprising finds, things she keeps re-purchasing, and a few investments that are worth every penny. THANKYOU to True Nutrition for spo ...  Show more

Actress Rachel Bilson (The O.C., Broad Ideas ...

Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic.In Part 3 of our 5-part series, we're diving into the meat and potatoes of self-sabotage ...  Show more

Welcome to a special bonus episode of Insight! This features me as a guest on the "Friends With Ben" podcast hosted by Ben Carlos and I talk about so many things during this interview that I've never talked about anywhere else. I hope you enjoy it and if you do, please send me a ...  Show more