165 | Les Ingrédients Essentiels Pour Nourrir...

Dans cet épisode, je vous révèle le pouvoir caché des graines germées, un des aliments les plus simples… mais aussi les plus puissants pour votre santé physique et mentale.Pourquoi la germination transforme-t-elle une simple graine en véritable aliment fonctionnel ?Nous explorons ...  Show more

Pourquoi certaines personnes prennent-elles du poids plus facilement que d'autres ? Pourquoi les régimes échouent-ils si souvent ? Et les nouveaux médicaments comme Ozempic ou Wegovy représentent-ils une véritable révolution dans le traitement de l'obésité ?Dans cet épisode, j'ac ...  Show more

Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naido ...  Show more

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Lear ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcas ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ...  Show more