The Truth About Hormone Therapy & Career Succ...

Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore ...  عرض المزيد

How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I live ...  عرض المزيد

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ...  عرض المزيد

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislat ...  عرض المزيد

“You’re in menopause. Any questions?” That’s the brief message a doctor sent to journalist Tamsen Fadal after she almost passed out one day at work. She was 49. And she did have questions. So she took it upon herself to talk to OBGYNs, neuroscientists and hormone experts about wh ...  عرض المزيد

Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife.

@TamsenFadal, Emmy Aw ...