How to be an "apocalyptic optimist" | Dana R....

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.Th ...  Show more

Have you ever left a meeting thinking: everyone talked, but nothing was achieved? Chances are that people were listening to each other, just not in the same way. Listening experts Maegan Stephens and Nicole Lowenbraun unpack the four different ways to listen, sharing a practical ...  Show more

Today's youth have inherited a big, unprecedented climate problem to solve — and the eco-anxiety to go with it. Gen-Zer and activist Clover Hogan knows the struggle firsthand, but she also understands the path to climate action starts with the one thing you can control: your mind ...  Show more

Three researchers with personal experience of anxiety and depression triggered by studying the environmental destruction caused by a changing climate describe the steps they take to protect their mental health.Ruth Cerezo-Mota, a climate scientist based at the National Autonomous ...  Show more

Amidst the multiple devastating fires in Los Angeles, where Chris lives, extreme weather events and shifting climate patterns are occurring across the globe, making our everyday lives all the more unpredictable. Today we are re-airing this episode from the very first season of Ho ...  Show more

You’ve probably heard of PTSD, post-traumatic stress disorder. But what about its counterpart, post-traumatic growth?The term was coined in the 90s to describe the positive psychological growth that researchers documented in people who had been through traumatic or highly stressf ...  Show more