#274 Why we age and what we can do to stop it...

Every time you cook a meal, you could be shaping your mood, energy and how clearly you think, as well as supporting your long-term brain health.In this episode, we explore the links between diet, gut microbes, inflammation and brain health with Professor Tim Spector.And we get re ...  Show more

Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the ...  Show more

This episode is brought to you by Rupa Health and Athletic Greens. To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging. Each ...  Show more

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker. In Western culture, we’ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That’s because we define difficult symptoms like aches and pains, cog ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems ...