#314 - How strength correlates to better body...

Most women struggle with sustainable weight loss because:They're under eating and then binge eating.They're under muscled.And wildly inconsistent or keep chasing quick fixes that always end the same way!You cannot out hack biology.You cannot out cardio a slow metabolism and incon ...  Show more

Most women think their symptoms are a hormone problem.But so often it is a nourishment problem.Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.But when we looked closer it was year ...  Show more

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.

In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his li ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ...  Show more

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply have ...  Show more

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ...  Show more