Are You Holding Yourself to These Standards?

Does weight loss improve your dating life? How do you get back on track after a long break? What's the best way to overcome body dysmorphia? I took your questions from the Discord group and the Instagram broadcast channel and gave them my blind answers (I don't read the questions ...  Show more

Anything you want to be true at the end of your journey needs to be true at the beginning...even if it's a half-baked version of the thing. Waiting ruined everything for me. Waiting for confidence, waiting for ability, waiting for permission. I didn't realize I needed to actively ...  Show more

Goodbye, 2024. Hello, 2025. As we close this chapter, let's toast to the lessons, the growth, and the moments that shaped us. The new year is a blank page, a canvas waiting for bold strokes and big dreams. What will you create in 2025? Let’s make it count!

Monday Motiva ...

It's time to GO ALL IN! Your future depends on what you do in the present. It's a new year and it's a chance for a fresh start! Take this year and go all in on your dreams, goals and everything you want to achieve this year!

You can find this speech an ...

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  Show more

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  Show more