Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee
🩺 True health goes beyond prescriptions and tracking scores. Dr Rangan Chatterjee reveals how modern medicine often creates dependency, why stress can mirror the effects of poor diet, and how ownership, self-trust, and daily stillness can rebuild lasting wellbeing. Every meaning ...Show more
Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.