652: How to Actually Lose Weight This Holiday...

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ...  عرض المزيد

➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - IntroListed points:1- Drop one vice/thing holding you back2- Add one pos ...  عرض المزيد

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The holiday season is here, an ...

Do the months of October through December become a downward spiral into overeating? And eventually, "fuck it" mode? Even if weightloss is the one gift you've wanted for SO long? Then you need today's podcast episode. I'm giving you a brand-new way to think about the last 3 months ...  عرض المزيد

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious al ...  عرض المزيد