How can we live without regrets?

Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it’s important to keep an eye on t ...  Show more

Have you ever been deeply moved when experiencing or witnessing a moment of powerful human connection? It might be the unexpected urge to hug a stranger at a music concert, for example, or a touching moment at an important life event like a birth, wedding or funeral. Well without ...  Show more

Do you have any regrets in life? Have you ever asked yourself this, or the people you love? This is a great topic that a lot of people may or may not have even thought about. But it's something that probably most people will have to deal with at some point in their life. 

This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions o ...  Show more

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live Mor ...  Show more