665 How to Beat Toxic Productivity with Israa...

Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you ri ...  Show more

Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this transition rewires your brain for leadership, confidence, and purpose. Learn why ...  Show more

Ever feel as though you’re not quite able to ‘do it all?’ During the past 2 decades, there has been a huge push into the world of ‘hustle culture.’ So many of us feel like we are constant hot messes, rushing around to try and get a million things in our day done.  Joining the pod ...  Show more

Productivity is not a dirty word. Or is it? In this episode I am not only sharing my favorite productivity tips but also why it is so important to rest and recover, because we as human are not meant to be to perform every single second of our day. So this is your reminder to c ...

What You'll Learn:

You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced t ...  Show more