#227: The Messiness of Human-ness with Cariss...

Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ...  Show more

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ...  Show more

Trigger warning: this episode contains discussions of childhood abuse With a combined following of over 9 million, Louise Pentland really is one of the OG content creators. Originally growing through her blog titled Sprinkle of Glitter, and youtube channel of the same name that f ...  Show more

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to Jemima, who reached out to Emma to talk about the impact that neurodivergence has ha ...  Show more

Jeannette Aranda, who you may know as Shut The Kale Up, is a mother and digital entrepreneur. She is an authentic, beautiful, and confident human.This episodes dives into this bright light of a being. Her story, how she has moved through an intense divorce, who she has become thr ...  Show more

Is it just us, or does American culture have narcissism fever? Thanks to factors like the rise of therapyspeak, TikTok mental health diagnoses, and badly behaving reality stars-turned-world leaders, discourse about this buzzy, yet poorly understood phenomenon has exploded. Are we ...  Show more