The Honesty Challenge - Getting More Truthful...

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting f ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ...  Show more

In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from this mentality can allow for a deepe ...

Your Greatest ToolSeason 3, Episode 2 The greatest tool you have to reprogram your mind is the honesty shared between two people. We know we lie to ourselves, and convince ourselves of our limitation. But for some strange reason, we will be more honest with another person that we ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions o ...  Show more

Sometimes we care too much about how others perceive us that we lose sight of our intentions and sincerity to Allah. Explore today’s content to learn how to protect your private life with Allah.