The Honesty Challenge - Getting More Truthful...

As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us ...  عرض المزيد

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a c ...  عرض المزيد

In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from this mentality can allow for a deepe ...

Your Greatest ToolSeason 3, Episode 2 The greatest tool you have to reprogram your mind is the honesty shared between two people. We know we lie to ourselves, and convince ourselves of our limitation. But for some strange reason, we will be more honest with another person that we ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions o ...  عرض المزيد

Sometimes we care too much about how others perceive us that we lose sight of our intentions and sincerity to Allah. Explore today’s content to learn how to protect your private life with Allah.