The Honesty Challenge - Getting More Truthful...

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently r ...  Show more

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  Show more

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.

You will learn how to...

Honesty is a very tricky subject. There are many layers of honesty. Sometimes I am not even honest with myself, how can I even be honest with others. So, now I am having this special period in my life when I'm getting intimate with myself. I tell more, I let myself to be myself. ...  Show more

It isn’t always easy, or straightforward for that matter, to be honest with yourself. But that is a prerequisite in recognizing the truth, and being able to speak it. 

Grow or die? Grow or lie. The weight of unexpressed truth crushes libidos and our appetite for life. Radical honesty lights up our relationships and genitals.