The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

The Science Of How Nature Changes Your Brain—...

10% Happier10% Happier

Up next

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late

What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives ...  Show more

 . 1h 11min
Five Ways to be Less Distracted | Shaila Catherine

Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight ...  Show more

 . 1h 10min

Recommended Episodes

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ...  Show more

 . 1h 57min
Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
Feel Better, Live More with Dr Rangan Chatterjee

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Ca ...  Show more

 . 2h 20min
Why Thinking Is Not All In Your Head & Secrets From the Longest Study of Happiness - SYSK Choice
Something You Should Know

We humans love novelty. We seek it out. While that can be good, it can also get us in trouble. This episode begins by exploring why we seek out new things, places and experiences and what happens after we do. Source: Winifred Gallagher author of the book New ( https://amzn.to/3Xs ...  Show more

 . 48min 59sec
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Feel Better, Live More with Dr Rangan Chatterjee

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

 . 1h 30min