Find the Quiet

Up next

Healing Breath Sleep Meditation 🌙 Breathe Your Way Into Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, let your breath become a bridge between the busyness of the day and the peace of sleep. With every inhale and exhale, you'll release tension and settle more deeply into relaxation. This sleep meditation supports deep ... Show more

. 27min 6sec

AD-FREE BONUS: Meditation Music for Journaling 🎼 Create Space for Reflection

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 18min 0sec

Recommended Episodes

Come Into Quiet

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 32sec

Finding Calm in Chaos

Mindful Meditation for Women

. 10min 10sec

Finding Peace Within

Mindful Meditation for Women

. 9min 56sec

Surrender to the Silence

Sleep Meditation for Women

. 32min 7sec