A Sleep Meditation to Release Bedtime Worries

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I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation

Hello, Beautiful...I'm so grateful you're here with me. You don’t have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your ... Show more

. 10min 43sec

AD-FREE BONUS: Relax From Head to Toe 🌙 Full Body Relaxation Meditation for Deep Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 11min 55sec

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