Episode 347: How To Improve Your Sexual Commu...

When people experience sexual problems, the instinct is often to ask, “What’s wrong with me?” or “How do I fix this?” But what if those struggles are actually meaningful signals or clues that something deeper needs attention? In today’s show, we’re exploring a different way of un ...  Show more

When people hear about certain kinks, the reaction is often one of confusion or judgment. The question that comes up again and again is, “Why would anyone be into that?” Today, we’re exploring some lesser-known and often misunderstood kinks, not to sensationalize them, but to und ...  Show more

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaWe should not pay lip service to gratitude once a year. It is a powerf ...  Show more

Today's Hot Topic conversation finally tackles a common theme among our Shandies' relationship questions over the last 2 years: What to do when one partner wants to get frisky way more than the other? Shan Boodram, our esteemed expert joining us today, could not be more qualif ...

You’re in my Hotlines today, and Producer Erica and I are taking your calls! Today’s theme: conversations you need to have with your sex partners. First, how long should you wait to tell casual sex partners you’re sleeping with other people? We’re all up-leveling our communicatio ...  Show more

In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ...  Show more