Episode 347: How To Improve Your Sexual Commu...

People often think successful non-monogamy comes down to communication, boundaries, and relationship agreements. But underneath those conversations are deeper psychological dynamics involving attachment, emotional safety, and nervous system regulation. In today’s episode, we’re e ...  Show more

Most people say they want deeper relationships and more meaningful connection, yet many conversations stay stuck at the surface level. We talk about work, schedules, the weather, or whatever else feels safe. So why is it so hard to move beyond small talk? In this episode, we’re e ...  Show more

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaWe should not pay lip service to gratitude once a year. It is a powerf ...  Show more

In today's episode, we explore communication, understanding your partner, and fostering mutual spiritual, physical, sexual, and recreational intimacy. It's not just about theory, but it's packed with practical steps including incoorporating daily connections int ...

Today's Hot Topic conversation finally tackles a common theme among our Shandies' relationship questions over the last 2 years: What to do when one partner wants to get frisky way more than the other? Shan Boodram, our esteemed expert joining us today, could not be more qualif ...

You’re in my Hotlines today, and Producer Erica and I are taking your calls! Today’s theme: conversations you need to have with your sex partners. First, how long should you wait to tell casual sex partners you’re sleeping with other people? We’re all up-leveling our communicatio ...  Show more