The Embodied Nervous System: Eating with Poly...

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ...  Show more

Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ...  Show more

Jessica Begg is a Registered Dietitian and Clinical Counsellor at Shift Nutrition & Counselling.  She helps people heal from overly emotional eating and binge eating. She has worked over 10 years in multiple eating disorders treatment programs.  She now works with her clients ind ...  Show more

Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process ...  Show more

Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own eating disorder, Jessi finally broke free from dieting and shame, taking us through her whole journey on this tell all episode. Jess ...  Show more

Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom!

I’m Jess, and I am obsessed with all things nutrit ...