95: When Will We Stop Breaking Running World Records?

95: When Will We Stop Breaking Running World ...

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187: Are Your Long Runs the Biggest Risk Factor for Injury?

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about ho ...  Show more

 . 31min 45sec
186: HIIT or Heavy Weights: What Makes You A Better Runner?

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient r ...  Show more

 . 44min 45sec

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