2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity

2781: Your Gut Bacteria Doesn’t Like Junk Foo...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares ai ...  Show more

 . 8min 14sec
3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Steve Kamb offers a powerful reminder that progress in health and life often means navigating uncertainty with action ...  Show more

 . 9min 16sec

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