2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity

2781: Your Gut Bacteria Doesn’t Like Junk Foo...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest c ...  Show more

 . 9min 11sec
3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ...  Show more

 . 10min 39sec

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