A Soothing Bedtime Poem for Sleep

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I Am Perfectly Imperfect Affirmation

Hello Beautiful, I'm so grateful you're here with me. Feeling pressure to be perfect or overly critical of yourself? I Am Perfectly Imperfect Affirmation on the Meditation for Anxiety Podcast is a gentle affirmation meditation designed to cultivate self-acceptance, self-compassio ... Show more

. 10min 43sec

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ... Show more

. 8h 1min

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