Want To Be a Good Guy? Take Ownership of What...

Being “in the now” can pull a person out of trauma because it can pull a person out of painful past scenarios as well as fearful future scenarios, anchoring them into the reality that nothing bad is happening right now; which pulls the nervous system out of what people are callin ...  Show more

Birthdays hold both meaning and power. They are a profound spiritual event. Today, I am going to share with you this little-known aspect of birthdays. 

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

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Life is not about always being perfect; it's about the evolution from someone who is imperfect and highly flawed into someone who operates from virtue and love.

Many of us, at one time or another, have been takers, only looking at what we can get out of a situation. And ...

Think about this the next time you are feeling doubtful or your self talk is heading to a dark place. We all have an inner villain that speaks to us and brings us down. but we also have an inner hero. The inner hero is really just the best version of yourself, use this tool to ac ...  Show more

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ...  Show more