Want To Be a Good Guy? Take Ownership of What...

Physical touch is potentially the most obvious way that people express love to one another. Of course, cultural and individual attitudes about physical touch vary so much around the world, it is nothing short of shocking. And most people could still learn a thing or two about sho ...  Show more

It’s time for another relationship pattern to be revealed. I’ve been seeing this one a lot more lately, especially in individuals that belong to the millennial and even more so the gen Z generations. I’ve nicknamed this one the URS pattern. The Unconditional Relationship Security ...  Show more

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

Follow me on Instagram: @case.kenny https://www.inst ...

Life is not about always being perfect; it's about the evolution from someone who is imperfect and highly flawed into someone who operates from virtue and love.

Many of us, at one time or another, have been takers, only looking at what we can get out of a situation. And ...

Think about this the next time you are feeling doubtful or your self talk is heading to a dark place. We all have an inner villain that speaks to us and brings us down. but we also have an inner hero. The inner hero is really just the best version of yourself, use this tool to ac ...  Show more