the comparison trap | ep.1

TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out! order Ro’s book !! How to Talk to Yourself: ⁠⁠⁠ https://linktr.ee/howtotalktoyourself⁠⁠⁠ follow us elsewhere:⤷ instagram ...  Show more

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠ https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ ins ...  Show more

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves ...

Episode Description:. Discover practical strategies to manage comparisons with others and boost self-confidence in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Unveil the power of mindfulness, positive affirmations, and gratitude to rewire your b ...  Show more

In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn mo ...  Show more

On compare notre carrière à celle de notre ancien camarade de promo sur LinkedIn, notre corps à celui des influenceurs fitness sur Instagram, nos vacances aux photos paradisiaques de nos amis sur Facebook...Parfois, ces comparaisons peuvent être motivantes. Elles nous montrent ce ...  Show more