Ep. 115 Louise Pentland: How To Find Your Ver...

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Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss

I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page w ... Show more

. 1h 24min

Try this one thing every day to increase your baseline happiness

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of a ... Show more

. 16min 29sec

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