Stop Overthinking Meditation (Slow Down an Ov...

As we start 2026, many people feel a mix of hope and pressure. There is excitement about growth and change, but also anxiety about expectations, uncertainty, and the pace of modern life. In times like these, guided meditation offers a grounded, supportive way to build confidence, ...  Show more

It's remarkable how a simple, consistent meditation practice can profoundly change the way we relate to our thoughts, emotions, and daily challenges. Meditation is not about escaping life; it’s about meeting it with greater calm, clarity, and resilience. As we look ahead, 2026 is ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ...  Show more

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively

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Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more