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It was quite the year, indeed. 

In this episode we explore the Root Cause of Acne.In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing. The work we did in this session was profound and months later she gave me this feedback ...." I think that th ...  عرض المزيد

Summary: In this episode I talk about my recent trip to Ireland and how I hitchhiked for the first time. I talk about some of the insights I had during this experience and explain why it's relevant to you. We also found ourselves in a field with a bull at one point! Links: To get ...  عرض المزيد

In this episode, I share a personal story about nearly losing my temper on a train—a moment that reminded me, yet again, how far I am from sagehood and how important continuous attention (prosochē) is in Stoic practice. A long day in London, a rowdy group of teens, and a few mino ...  عرض المزيد

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ...  عرض المزيد