652 - Forever is composed of nows

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ab ...  Show more

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co ...  Show more

In this episode, I begin talking about our individuality and why it is of utmost importance for us to stay individual 

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ...  Show more

In the last episode, we talked about consumerism and materialism in the USA. In this episode, I'll give a little history on why this obsession with "stuff" exists." 

It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it!

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