How to be More Present and Thankful This Holi...

Do you ever start your day already feeling overwhelmed—before you’ve even really begun?In this episode, we’re talking about one of the most common (and often hidden) reasons we feel constantly behind… trying to hold everything all at once in our minds.Because overwhelm isn’t alwa ...  Show more

If you’ve been feeling discouraged or stuck in negative self-talk, this episode is your gentle reset.Today, I’m sharing one simple shift you can make this week to start feeling better about yourself—by focusing on what’s actually going right. Because the truth is, you’re probably ...  Show more

Hi, guys! Thanksgiving is this Thursday and if you know me, you know it’s my favorite holiday of the year. Today, I’ll be sharing what my siblings and I will be doing this year, and what we’ll be cooking. I’ll also be sharing what I’m most grateful for, and I’ll have a few words ...  Show more

Happy Thanksgiving to all our codependent turkeys!!!this week we dive into our absolute favorite Thanksgiving foods, we share your holiday nightmares, and we give a much needed recap on dancing with the stars!!! SPONSORS:www.betterhelp.com/codependent www.drinkAG1.com/codependent ...  Show more

Ah, December, my friends, is here. The lights are up, Andy Williams is on repeat, and if you’re anything like me, you’ve already had your fair share of holiday treats. But there’s something about this time of year that just feels different, doesn’t it? In this episode, I’m div ...

Welcome back Mamas, today is all about birthdays! Codie, Ashley, and Melanie discuss how they celebrate their children's birthdays, the value of experiences over parties, and embracing getting older. Plus, as Ashley's birthday approaches, she opens up about the difficulties of ...