chatting about the fran & isa wellness tea, a...

motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of! KNOW YOUR POWER RETREAT TICKETS NOW ...  Show more

we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖SHOW NOTES 🗒️pos ...  Show more

Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw.    The dad of two has just realised The Body Coach app, based on his ico ...  Show more

Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so ...  Show more

Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) When did he get into strict bodybuilding? (25:21) His mentality on taking gear to enhance ...  Show more

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journa ...  Show more