Keto for Bipolar: Cure or Craze?

Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the things that used to define happiness suddenly feel like chores. This may not be a ...  Show more

"Do I have to take these meds forever?" It’s the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realit ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

The speaker discusses the metabolic theory of mental health, suggesting that brain disorder ...

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritiona ...  Show more

What if the sudden mood changes, crushing fatigue, or unexpected anxiety you’re experiencing aren’t just stress or part of getting older, but signs of depression linked to perimenopause? In this episode, ADAA member expert and psychiatrist Dr. Crystal Clark joins host Gabe Howard ...  Show more

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to fac ...  Show more