Decoding Therapy: The Magic of Talking It Out...

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, espec ...  Show more

One thing the Ellises will do is take care of their mental health. And in this episode, they've invited licensed therapist Kier Gaines to help talk through some of their latest challenges. And yours too! Dead ass. See omnystudio.com/listener for privacy information. 

It's the season finale of the R Spot, and Iyanla is talking with Kier Gaines, licensed therapist and speaker. They discuss how men can grow into good men and fathers without having that example in childhood. They talk about how men can permit themselves to be vulnerable and why h ...  Show more

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back ...  Show more