Decoding Therapy: The Magic of Talking It Out...

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Afficher plus

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, espec ...  Afficher plus

One thing the Ellises will do is take care of their mental health. And in this episode, they've invited licensed therapist Kier Gaines to help talk through some of their latest challenges. And yours too! Dead ass. See omnystudio.com/listener for privacy information. 

It's the season finale of the R Spot, and Iyanla is talking with Kier Gaines, licensed therapist and speaker. They discuss how men can grow into good men and fathers without having that example in childhood. They talk about how men can permit themselves to be vulnerable and why h ...  Afficher plus

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back ...  Afficher plus