Break Free From Destructive Thought Patterns,...

If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting specific about the part that's actually yours. Dora found that onc ...  Show more

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, espec ...  Show more

One thing the Ellises will do is take care of their mental health. And in this episode, they've invited licensed therapist Kier Gaines to help talk through some of their latest challenges. And yours too! Dead ass. See omnystudio.com/listener for privacy information. 

In this episode, John drives to the dentist and talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He gives advice on how to recognize these patterns, and stop them from taking over your every day life. Roughl ...  Show more