The Impact of Mental Health Stigma with Lynn ...

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ...  Show more

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ...  Show more

In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ...  Show more

Send a text In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity! Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her to ...  Show more

Listen as Liz and Tony discuss trends in mental health and the stigma around diagnoses. 

In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red ...  Show more