What does creatine do and why is everyone tak...

Today is our final Q and A episode of the year. We like to gossip so it happens today. How is our "decreasing marijuana use" is going ... LOL - we go OFF on the new Rosalia album. We gossip like crazy about influencers and then decide why we have had such a hard time organizing t ...  Show more

Fascinating new research has found that mRNA vaccines are helping people with cancer live longer! Today we are breaking down the history of mRNA vaccines, why they are SO unbelievably important and fascinating - and of course as always ending with a rant about how we hate capital ...  Show more

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dos ...  Show more

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We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay ...  Show more

Fitness buffs online can’t stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physic ...  Show more