What does creatine do and why is everyone tak...

On today's episode, we get into why we kiss, do other species kiss, the history of kissing and how to be a better kisser! Hosted on Acast. See acast.com/privacy for more information. 

Peptides are having a moment! We discuss why they are everywhere online, and are they simply an influencer scam or legit science? Hosted on Acast. See acast.com/privacy for more information. 

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dos ...  Show more

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Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).Discussion Topics Include:Creatine: a brief overview of the sc ...  Show more

We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay ...  Show more