How to Stop Yourself Over-investing in Early ...

Everyone wants to stand out on a first date… especially when it feels like the person across from you has endless options. But the real way to become unforgettable isn’t performing, impressing, or saying the “right” thing—it’s creating genuine connection.In this episode, Matthew ...  Show more

Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation with psychologist Guy Winch, we talk about why switching off feels so hard, and wh ...  Show more

What's the first thing that comes to your mind when you hear the words "dating app?"

If it's a resounding "ugggghhh," guess what? You're going to want to listen to this episode.

I get it. Lots of people have told themselves all kinds ...

Tired of dating feeling like a second job with no benefits? This podcast episode offers 7 powerful strategies to transform your approach, helping you date smarter, not harder. Discover how to identify your non-negotiables, efficiently screen potential partners, and master meet ...

Is there anything more exciting or terrifying than a first date? No other event is so full of hopeful potential as well as awkward dread; It's a weird thing for sure. And then there are the "first date tips" that usually revolve around what to wear and what to eat (or not eat ...

Tired of attracting partners who won’t fully commit? It’s time to break the cycle of emotional unavailability! In this empowering episode, I will be sharing: the top signs of an emotionally unavailable partner so you can spot the patterns early - how to communicate your needs and ...  Show more